Channels
Holds (seconds) and pose match
Effort: METs each second (lines at 3 and 6)
- MET
- 1.5
- vigorous
- 0 s
- effort
- 0
- doing
- -
- active
- 0 s
- rest
- -
Clips: the bot moves, the detectors decide
Holds and poses (3 s)
Posture
skill
Keys on a desktop: S squat D duck J jump A jack R run F flap P press K knee L lunge O side lunge H hinge B block X C V Z slashes, arrows step lanes, shift+arrows lean, up glides, down crouches, space stands.
On-floor HUD (three parts at most)
Sound effects
timbreintensity
In-hand screens
Stage
record asreplay
Rec writes raw landmarks to logs/recordings/<id>.jsonl on the Mac in the app's recording format. Record ten reps each of lunge, side lunge, press, pull-down, hinge and knee drive, a 10 s T-pose with banks, a 10 s one-leg stand and a minute standing still: those thresholds are unverified on real data.